The skin on our face is the part of our body that is always visible to the world. The condition of our skin depends on a variety of factors based on how we care for it, such as the environment it is exposed to, hormonal changes, our diet, stress, the list goes on. Purely with this short list of factors it is clear that our skin tells a story which is personal to us, and just focussing on the skin, a great deal of our experiences are revealed. We only have to change our skinca

Walking and moving through life in general is a learning ground that enables us to see and feel where we are at in terms of the degree of...

Have you heard the news? - a text on my phone in the middle of my work day that demanded my full attention. A second text revealed the...