A gentle form of Yoga suitable for everyone which invites the union of mind, body and soul, which can lead to a deep settlement in the body.

 

Underneath the busy-ness of life and the tension that can easily accompany that, there is a place of true stillness within us that can be reconnected to. From here this modality invites us to move in presence remaining in connection with the stillness, allowing increased awareness, vitality, and an ease of movement without strain, tension or drive. 

 

There are no postures as such, just simple movements that allow us to focus on staying connected.

The Yoga of Stillness is a beautiful modality that is empowering and can have life changing effects when practiced regularly and taken into everyday life.

 

Sessions are available both for individuals (one to one sessions) and for groups, both in person and online. 

 

Please get in touch for more information and how to book.